Hip pain is so common these days and it is often caused by the amount of time we spend sitting. Unfortunately, the more we sit the more the hip muscles stay in a contracted and shortened position causing poor functionality, stiffness and pain. Stretching these muscles regularly will combat the continual shortened position. https://ift.tt/1K4iXFB

Hip pain is so common these days and it is often caused by the amount of time we spend sitting. Unfortunately, the more we sit the more the hip muscles stay in a contracted and shortened position causing poor functionality, stiffness and pain. Stretching these muscles regularly will combat the continual shortened position. https://ift.tt/1K4iXFB

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