Kneeling Abs Curl Anything that involves getting on your knees on the gym floor has potential for embarrassment (and dirty workout pants), but as you can see, this one is especially bad. Why you should do it: Unlike traditional on-your-back exercises (crunches), this novel abs exercise forces you to engages your hip flexors to compensate for poor form, keeping all the work in your core. Plus, the added weight means you can do fewer reps for faster results. How to do it: Kneel in front of a cab

Kneeling Abs Curl Anything that involves getting on your knees on the gym floor has potential for embarrassment (and dirty workout pants), but as you can see, this one is especially bad. Why you should do it: Unlike traditional on-your-back exercises (crunches), this novel abs exercise forces you to engages your hip flexors to compensate for poor form, keeping all the work in your core. Plus, the added weight means you can do fewer reps for faster results. How to do it: Kneel in front of a cab

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