Consider swapping your standard cup of coffee for a glass of hot water and lemon first thing in the morning, recommends nationally known nutritionist Ann Louise Gittleman, author of "Fat Flush for Life" and other books. The combination can benefit your body in numerous ways, including helping you to lose weight and keep hydrated, improving your...

Consider swapping your standard cup of coffee for a glass of hot water and lemon first thing in the morning, recommends nationally known nutritionist Ann Louise Gittleman, author of "Fat Flush for Life" and other books. The combination can benefit your body in numerous ways, including helping you to lose weight and keep hydrated, improving your...

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