WORK YOUR ARMS! Part one are more simple steps that I find equally important when working the arms, these would be great for beginners who want to improve arm strength for arm balances & inversions 1. SHOULDER SHRUGS 25x Or scapula push ups, the movement is in my upper back where I let the blades sink in the push up. Going up then down is 1x 2. WRIST MOBILITY 10x Another small movement but for the wrists mainly. Feel free to put the knees down but with the knees up it adds a bit of extra ...

WORK YOUR ARMS! Part one are more simple steps that I find equally important when working the arms, these would be great for beginners who want to improve arm strength for arm balances & inversions 1. SHOULDER SHRUGS 25x Or scapula push ups, the movement is in my upper back where I let the blades sink in the push up. Going up then down is 1x 2. WRIST MOBILITY 10x Another small movement but for the wrists mainly. Feel free to put the knees down but with the knees up it adds a bit of extra ...

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