arthritis foods: Bell Peppers Vitamin C acts as an antioxidant to battle free radicals which can reduce inflammation & limit pain. Extra Virgin Olive Oil contains oleocanthal, which relieves pain & seems to kill cancer cells! Whole grains reduce inflammation (refined grains cause it). mango, shrimp, sweet pot, apple, soy, nuts,salmon, lentils, gr tea, spinach, tomato, beets

arthritis foods: Bell Peppers Vitamin C acts as an antioxidant to battle free radicals which can reduce inflammation & limit pain. Extra Virgin Olive Oil contains oleocanthal, which relieves pain & seems to kill cancer cells! Whole grains reduce inflammation (refined grains cause it). mango, shrimp, sweet pot, apple, soy, nuts,salmon, lentils, gr tea, spinach, tomato, beets

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