Nutty High-Protein Breakfast Smoothie: ½ cup whole-grain rolled oats ¼ cup walnuts 1 T flax seed 1 medium banana ½ cup fresh or frozen blueberries 1 T honey About 1 cup unsweetened vanilla coconut milk (to the fill line)
Nutty High-Protein Breakfast Smoothie: ½ cup whole-grain rolled oats ¼ cup walnuts 1 T flax seed 1 medium banana ½ cup fresh or frozen blueberries 1 T honey About 1 cup unsweetened vanilla coconut milk (to the fill line)
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