When it comes to lower back pain, the struggle is real. For more than 10 years, I've worked hard to find natural and noninvasive solutions that allow me to reduce discomfort while maintaining an active lifestyle. I’ve seen benefits from physical therapy, acupuncture, yoga, and, most recently, changing my diet. You might be thinking, “What can…

When it comes to lower back pain, the struggle is real. For more than 10 years, I've worked hard to find natural and noninvasive solutions that allow me to reduce discomfort while maintaining an active lifestyle. I’ve seen benefits from physical therapy, acupuncture, yoga, and, most recently, changing my diet. You might be thinking, “What can…

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