M.I.X. workouts will challenge you in a different way than any other kind of workout you have ever seen: Are extremely effective for a wide variety of people No equipment needed Burn 3 times as much fat (because you are using arms, legs & core for cardio) Can be modified -- EASY, MEDIUM, or HARD Challenge you each and every time Muscle toning & fat burn Double whammy -- ARMS/Arm-cardio, LEGS/Leg-cardio & CORE/Core-cardio Enhance coordination, balance & muscle stability

M.I.X. workouts will challenge you in a different way than any other kind of workout you have ever seen: Are extremely effective for a wide variety of people No equipment needed Burn 3 times as much fat (because you are using arms, legs & core for cardio) Can be modified -- EASY, MEDIUM, or HARD Challenge you each and every time Muscle toning & fat burn Double whammy -- ARMS/Arm-cardio, LEGS/Leg-cardio & CORE/Core-cardio Enhance coordination, balance & muscle stability

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