We're most familiar with the sunny, yellow version, but corn comes in a rainbow of colors -- from pink to blue to black -- each with its own special combination of antioxidant nutrients. A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber. Popcorn is also a terrific -- and low-calorie -- fiber source, with about 3.5 grams of fiber per three-cup serving.

We're most familiar with the sunny, yellow version, but corn comes in a rainbow of colors -- from pink to blue to black -- each with its own special combination of antioxidant nutrients. A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber. Popcorn is also a terrific -- and low-calorie -- fiber source, with about 3.5 grams of fiber per three-cup serving.

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