From Dr. Oz - Exercise in the Morning, Eat Afterwards It is important to have food in your system to work out, but if you exercise first thing in the morning, you can exercise before you eat. That way you'll burn more fat, because you don't have any carbs in your system to burn first. But right afterwards, you should eat a high protein, healthy fat breakfast.

From Dr. Oz - Exercise in the Morning, Eat Afterwards It is important to have food in your system to work out, but if you exercise first thing in the morning, you can exercise before you eat. That way you'll burn more fat, because you don't have any carbs in your system to burn first. But right afterwards, you should eat a high protein, healthy fat breakfast.

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