Tight butt? Loosen it up by foam rolling your piriformis. Your piriformis is a narrow muscle that lies underneath your larger glutes in your butt. This muscle helps you run and rotate your hip. When the piriformis tightens up, runners will experience a deep, aching pain in the butt sometimes radiating into the thigh, leg and lower back. Because the gluteal muscles get tight and contracted especially after running, it’s important to release the tension with foam rolling. How to Foam ...

Tight butt? Loosen it up by foam rolling your piriformis. Your piriformis is a narrow muscle that lies underneath your larger glutes in your butt. This muscle helps you run and rotate your hip. When the piriformis tightens up, runners will experience a deep, aching pain in the butt sometimes radiating into the thigh, leg and lower back. Because the gluteal muscles get tight and contracted especially after running, it’s important to release the tension with foam rolling.   How to Foam ...

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