The lower traps play a crucial role in movement and stabilization of the shoulder joint. Without strong lower traps to help balance out the midback muscle structure, the upper traps will take over and cause upper neck pain Prone V Arm Lift Tips: Lie face down with forehead on a towel roll with arms extended up into a V. With your thumbs up lift arms, focus on lifting from your midback and not the upper shoulders. When you can do 20 repetitions easily advance to 1 or 2lb weights.

The lower traps play a crucial role in movement and stabilization of the shoulder joint. Without strong lower traps to help balance out the midback muscle structure, the upper traps will take over and cause upper neck pain Prone V Arm Lift Tips: Lie face down with forehead on a towel roll with arms extended up into a V. With your thumbs up lift arms, focus on lifting from your midback and not the upper shoulders. When you can do 20 repetitions easily advance to 1 or 2lb weights.

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