As a diabetic, cardio is a must. But the benefits of reducing fat percentage and increasing muscle is also important for my PCOS management. That's why I do both, even though it means not getting awesome at either.
As a diabetic, cardio is a must. But the benefits of reducing fat percentage and increasing muscle is also important for my PCOS management. That's why I do both, even though it means not getting awesome at either.
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