Rethink dessert If you’re one of the many who need something sweet after dinner, replace traditional, sugar-loaded desserts with fiber-rich fruits like apricots or blueberries. Sugar-laden desserts late at night can cause a blood sugar spike and subsequent low that can disrupt your sleep and your metabolism. An apple or handful of blackberries will take care of your sweet tooth without sending you on a blood-sugar on a roller coaster.
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