1) BURN FAT FASTER: If you do a short quick of fast sprinting in just a small space of time your body will burn more fat and up to double the amount of calories from a regular paced session. 2) ELEVATE YOUR MOOD: Starting your day with a quick bike ride will release the mood enhancing endorphins and give you a boost for the day, even just a quick workout is enough to trigger the body's fight or flight mechanism. The brain releases a chemical... #cycling #bike #bicycle

1) BURN FAT FASTER: If you do a short quick of fast sprinting in just a small space of time your body will burn more fat and up to double the amount of calories from a regular paced session. 2) ELEVATE YOUR MOOD: Starting your day with a quick bike ride will release the mood enhancing endorphins and give you a boost for the day, even just a quick workout is enough to trigger the body's fight or flight mechanism. The brain releases a chemical... #cycling #bike #bicycle

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