Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on the body puts you right to sleep! I chose to add ginger to my recipe to further enhance the anti-inflammatory properties (especially for the digestive tract!). Honey is optional as a sweetener…but ...

Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on the body puts you right to sleep! I chose to add ginger to my recipe to further enhance the anti-inflammatory properties (especially for the digestive tract!). Honey is optional as a sweetener…but ...

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