A 70-year-old with a diet that contains plenty of fiber, potassium, calcium, vitamin C and vitamin A will be less likely to develop high blood pressure, osteoporosis, heart disease, diabetes and certain types of cancer, says the U.S. Food and Drug Administration. The elderly can also benefit from consuming less total fat, saturated fat, sodium and cholesterol. By just using a few guidelines for planning healthy meals, a senior can make big changes in his health. Talk to your doctor if you ne...

A 70-year-old with a diet that contains plenty of fiber, potassium, calcium, vitamin C and vitamin A will be less likely to develop high blood pressure, osteoporosis, heart disease, diabetes and certain types of cancer, says the U.S. Food and Drug Administration. The elderly can also benefit from consuming less total fat, saturated fat, sodium and cholesterol. By just using a few guidelines for planning healthy meals, a senior can make big changes in his health. Talk to your doctor if you ne...

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