Hill Sprint Find a hill near home (it doesn’t matter how steep). After a five to ten minute warm-up, do a 20-second max-effort sprint up the hill. Walk or jog back down, rest just long enough to catch your breath, and then repeat 8-12 times. Wrap this up with a brisk 10 to 15 minute walk at the end for added fat burning.

Hill Sprint Find a hill near home (it doesn’t matter how steep). After a five to ten minute warm-up, do a 20-second max-effort sprint up the hill. Walk or jog back down, rest just long enough to catch your breath, and then repeat 8-12 times. Wrap this up with a brisk 10 to 15 minute walk at the end for added fat burning.

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