There is no abdominal exercise (not even 100s of crunches!) that can whittle away belly fat. That’s because, there is no such thing as spot-reduction in regard to fat loss. You can’t choose where your body loses fat. It happens systematically all over and is usually determined by genetics. The only way to lose the tummy is to lower your TOTAL body fat. You can do this by eating clean in a caloric deficit, doing cardio and lifting weights.

There is no abdominal exercise (not even 100s of crunches!) that can whittle away belly fat. That’s because, there is no such thing as spot-reduction in regard to fat loss. You can’t choose where your body loses fat. It happens systematically all over and is usually determined by genetics. The only way to lose the tummy is to lower your TOTAL body fat. You can do this by eating clean in a caloric deficit, doing cardio and lifting weights.

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