Fire up your Abdominals with these dynamic Activation Exercises and help develop more Core/Spinal Stability. Did you know that the Abs and the Glutes are a 'Force Couple' around the pelvis according to the National Academy of Sports Medicine. This means that the Abs work when the Glutes work... And since so many people lose their ability to engage the Glutes in movement because of sitting, these same people also lose the ability to engage the Abdominals and brace their Core and Spine while exer

Fire up your Abdominals with these dynamic Activation Exercises and help develop more Core/Spinal Stability. Did you know that the Abs and the Glutes are a 'Force Couple' around the pelvis according to the National Academy of Sports Medicine. This means that the Abs work when the Glutes work... And since so many people lose their ability to engage the Glutes in movement because of sitting, these same people also lose the ability to engage the Abdominals and brace their Core and Spine while exer

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