Transformation specialists and certified trainers Chris and Heidi Powell give Judy a five-step plan that even the most novice runner can follow to the finish line of their first 5K. "Any age, shape, size, you can do a 5K," says Heidi.
Transformation specialists and certified trainers Chris and Heidi Powell give Judy a five-step plan that even the most novice runner can follow to the finish line of their first 5K. "Any age, shape, size, you can do a 5K," says Heidi.
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