Sattvic Mind is a 5-hour course that teaches you the Ayurvedic/Yoga way to mental and emotional health. It includes everything from diet and herbs, to balance your energies, the right breathing exercises and techniques for your particular emotional issues, to the detailed management of common conditions like depression and ADHD.The goal of the course is to take you from an overactive or unhealthy mind to a Sattvic mind. #ayurveda #ayurvedalifestyle #mentalhealth

Sattvic Mind is a 5-hour course that teaches you the Ayurvedic/Yoga way to mental and emotional health. It includes everything from diet and herbs, to balance your energies, the right breathing exercises and techniques for your particular emotional issues, to the detailed management of common conditions like depression and ADHD.The goal of the course is to take you from an overactive or unhealthy mind to a Sattvic mind. #ayurveda #ayurvedalifestyle #mentalhealth

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