Strava Run and Strava Cycling (Free, iPhone and Android) - Smartphone apps can use GPS to plot your route and there are plenty of services which will keep track of your performance over time. The only downside is having to strap your phone to your arm or stick it in a pocket while you exercise. If you're happy to do that then there are plenty of options. Runkeeper (free) is an online service that syncs with many popular apps, while Zombies, Run turns running into an immersive game.

Strava Run and Strava Cycling (Free, iPhone and Android) - Smartphone apps can use GPS to plot your route and there are plenty of services which will keep track of your performance over time. The only downside is having to strap your phone to your arm or stick it in a pocket while you exercise. If you're happy to do that then there are plenty of options. Runkeeper (free) is an online service that syncs with many popular apps, while Zombies, Run turns running into an immersive game.

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