Trapezius is not a specialist practicing the art of trapeze, nor is it a way to trap an exotic animal. Its an often forgotten muscle in your back (forgotten, that is, if youve never had pain there). The muscle runs along your spine and into your shoulder and is responsible for many of the movements you make, including your neck. By strengthening your trapezius now, you can eliminate possible future injuries or pain.

Trapezius is not a specialist practicing the art of trapeze, nor is it a way to trap an exotic animal. Its an often forgotten muscle in your back (forgotten, that is, if youve never had pain there). The muscle runs along your spine and into your shoulder and is responsible for many of the movements you make, including your neck. By strengthening your trapezius now, you can eliminate possible future injuries or pain.

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