Tight hips are a common cause of lower back and hip pain. The iliacus and psoas muscles, hip flexors that help you lift your knees and bend over, are often to blame. These muscles can become shortened and inflexible due to poor posture, a lack of activity or everyday activities like sitting for extended periods of time. Performing hip stretches on a regular basis may help alleviate pain, increase your level of flexibility and reduce discomfort.

Tight hips are a common cause of lower back and hip pain. The iliacus and psoas muscles, hip flexors that help you lift your knees and bend over, are often to blame. These muscles can become shortened and inflexible due to poor posture, a lack of activity or everyday activities like sitting for extended periods of time. Performing hip stretches on a regular basis may help alleviate pain, increase your level of flexibility and reduce discomfort.

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