MUSCLE GAIN CHEAT SHEET - Theres a simple formula to build muscle: WEIGHTS CALORIES PROTEIN SLEEP SUPPLEMENTS = MUSCLE GAIN (although you can build muscle without supplements they will definitely help optimize your muscle growth. - Lift Weights. Train each body part 2-4 times per week. Higher frequency builds muscle. Upper lower splits and full body workouts are your friend if you are a natural lifter. - Caloric Surplus and Protein. You build muscle brick by brick. In order for your body

MUSCLE GAIN CHEAT SHEET - Theres a simple formula to build muscle: WEIGHTS CALORIES PROTEIN SLEEP SUPPLEMENTS = MUSCLE GAIN (although you can build muscle without supplements they will definitely help optimize your muscle growth. - Lift Weights. Train each body part 2-4 times per week. Higher frequency builds muscle. Upper lower splits and full body workouts are your friend if you are a natural lifter. - Caloric Surplus and Protein. You build muscle brick by brick. In order for your body

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