Common weight loss mistakes : by @askdamz (Married Mother of two Certified personal nutritionist/weight management coach) Counting calories incorrectly; Most people tend to overestimate their daily calorie requirements taking in more than they need for successful weight loss. For example estimating 2000 daily calories when 1800 are actually what you need can keep an extra 20 pounds on your body. Those 200 calories per day don't seem like much but they add up. Ignoring portion sizes; One huge m

Common weight loss mistakes : by @askdamz (Married Mother of two Certified personal nutritionist/weight management coach) Counting calories incorrectly; Most people tend to overestimate their daily calorie requirements taking in more than they need for successful weight loss. For example estimating 2000 daily calories when 1800 are actually what you need can keep an extra 20 pounds on your body. Those 200 calories per day don't seem like much but they add up. Ignoring portion sizes; One huge m

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