Overactive Upper Trapezius Daily Solutions Written by Melissa Hurley What is the solution to all of the painful symptoms of an overactive upper trapezius? Relax the upper trap, reverse the compensation pattern, strengthen the rotator cuff and improve the scapular stabilizing muscle group’s activation and strength so the upper trap never has to compensate again. Proper posture is very important to help prevent this injury from recurring. In our last post in this series (Postural Alignment Cue...

Overactive Upper Trapezius Daily Solutions Written by Melissa Hurley What is the solution to all of the painful symptoms of an overactive upper trapezius? Relax the upper trap, reverse the compensation pattern, strengthen the rotator cuff and improve the scapular stabilizing muscle group’s activation and strength so the upper trap never has to compensate again. Proper posture is very important to help prevent this injury from recurring. In our last post in this series (Postural Alignment Cue...

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