Want an easy workout to do while you're watching TV? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," recommends using a fitness band to get the maximum amount of resistance for your workout. Step on the resistance band with one foot, and do bicep curls. It's a great way to tone your arms, shoulders, and biceps. Work at your own pace, but aim for between 30-50 curls per arm for the best results.

Want an easy workout to do while you're watching TV? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," recommends using a fitness band to get the maximum amount of resistance for your workout. Step on the resistance band with one foot, and do bicep curls. It's a great way to tone your arms, shoulders, and biceps. Work at your own pace, but aim for between 30-50 curls per arm for the best results.

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