Kneel on your mat with your knees wider than hip-width apart and your feet together behind you. Sit back on your heels (as best as you can) and fold forward, resting your belly on your thighs. Extend your arms out in front of you and rest your forehead on the floor. You'll feel this stretch in your shoulders and back, in addition to your hips and glutes. Gently press your chest and shoulders toward the ground to deepen the stretch. Hold for at least 30 seconds. Stretches the trapezius (neck),

Kneel on your mat with your knees wider than hip-width apart and your feet together behind you. Sit back on your heels (as best as you can) and fold forward, resting your belly on your thighs. Extend your arms out in front of you and rest your forehead on the floor. You'll feel this stretch in your shoulders and back, in addition to your hips and glutes. Gently press your chest and shoulders toward the ground to deepen the stretch. Hold for at least 30 seconds. Stretches the trapezius (neck),

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