Trailrunning engages more muscles than "normal" running on a road. The trails are often full of obstacles like roots or rocks or snow requiring you to build stability balance and your proprioception. Each step you take works to strenghten your core and many parts of your body. And you can get all these benefits while enjoying beatiful mountains and endless views. ________________ Are you a mountainlover too? ________________ #ASICS #ASICSFrontRunner #mindfulness #trailrunning #trailrunner #skyru

Trailrunning engages more muscles than "normal" running on a road. The trails are often full of obstacles like roots or rocks or snow requiring you to build stability balance and your proprioception. Each step you take works to strenghten your core and many parts of your body. And you can get all these benefits while enjoying beatiful mountains and endless views. ________________ Are you a mountainlover too? ________________ #ASICS #ASICSFrontRunner #mindfulness #trailrunning #trailrunner #skyru

CLICK HERE FOR MORE

CLICK HERE FOR MORE