How to make: Combine water and ginger in a medium saucepan over high heat; bring to a boil. Reduce heat to low, and simmer 15 minutes and strain. Benefits: Ginger water has been used as a treatment for, menstrual cramps, indigestion, gas, nausea and vomiting associated with a variety of conditions. Drinking ginger water may help to decrease inflammation, joint swelling and pain experienced in conditions such as osteoarthritis and rheumatism. Find more remedies on theindianspot.com
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